Ok probably not what the inventors of hockey had in mind but it works well. Info on how to make some.


  • (1) per- hockey puck
  • (1) per- 5/8"-11 4" long FULLY threaded bolt. Carriage bolts would work also. 
  • (3) per- hex nut
  • (1) per- 5/8" washer

(I am sure this could be done w/o a lathe. The instructions below show the use of a Rockwell lathe but you could probably use a drill press with a wood paddle bit and a drill. )
  • Chuck up the puck.
  • Use a 5/8" drill and drill hole in middle of puck.
  • Use boring bar and place a .25 deep 1" dia pocket on center as shown. This is probably the only semi critical part of the entire part. You want to make sure the pocket is deep enough so the bolt head sits below the bottom surface of the leveling foot. 
  • Assemble... yep very easy.


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Doing basic skin care is quick and easy, and the results will show. Implement the advice provided here, and share the tips with others who ask for your beauty secrets.Luna Skin Serum Healthy skin is beautiful skin. Great skin health can come about with simple or extreme methods, depending on what's needed. Using this advice can help you find what works best


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and at adolescence, one third. The variability Max Robust Xtreme in size and strength of muscle is influenced by genetic constitution, nutrition, and exercise. At all ages muscles increase in size with use and shrink with inactivity. Consequently maintaining muscle tone to minimize the number of atrophy in skeletal muscle through active or passive range or motion exercises is a vital protecting nursing function. Read more: http://maxrobustxtreme.nl/

07/05/2017 2:55am

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07/08/2017 3:44am

The use of olive oil for the skin dates back to Cleopatra. You can now get some additional use out of this delicious kitchen staple. You can have a glowing complexion when you use olive oil; it increases the elasticity of your skin and will build strength in nails. It can also condition and make the hair shinier.Acionna Ageless Moisturizer Relaxing can help you take care of your skin. When you are stressed out, your skin will breakout. Participating in new, fun hobbies will help to relieve stress and improve oxygen flow,

07/08/2017 4:24am

Use moisturized soap and warm water, and rub gently to prevent drying your skin.Acionna Ageless Moisturizer Use a natural, gentle product to exfoliate sensitive skin a couple of days before you shave. Exfoliation prior to shaving can help reduce friction, which will allow for a smoother shave. Cut hairs can also stick to dead cells and create irritation in sensitive skin.Acionna Ageless Moisturizer Heat and air conditioning can both really dry out your skin. During these times, lock in moisture by avoiding excessively long or frequent baths and showers.

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07/10/2017 11:03pm

A general guide to strive for is to expend a total of 20 seconds on each rep.HT Rush Caloric intake is an important component in any muscle building plan. There is good calorie intake and bad, so you need to be aware of what foods are healthy for building muscle and what is bad. If you eat a poor diet, you will fail to build muscle and will become fat.HT Rush Make your short-term goals achievable. You are dreaming if you hope to squat four hundred pounds within your first month and overreaching is a main injury source. Once you have established a baseline strength, you should strive for modest improvements throughout your regimen. It may actually be possible to exceed your goals for short-term muscle increases. Use this as encouragement to keep working out.

07/11/2017 10:39pm

Steelcut Testosterone If you are going to train to be in a marathon or other event, don't try to increase muscles as well. Although a certain amount of cardio is beneficial for everyone, bulking up at the same time that you are doing really intense cardiovascular work will be difficult, if not impossible. Put most of your efforts into strength-training if you wish to grow muscle.

07/17/2017 10:02am

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07/24/2017 2:56am

You have taken the first step to transforming your life by having read what's written in this article. You are taking the proper steps to building muscle, so be sure to keep these tips in mind and try them right away.XL Test Plus Building muscle takes dedication and commitment. If you possess these two qualities, then the other qualities will simply fall into place. If you remain dedicated to your routine and take advantage of the things you've learned here,


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07/27/2017 10:04pm

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07/29/2017 4:20am

I spent much of December searching for Alpha Testo Max without much success. Do you need to put Alpha Testo Max aside? If a number of geeks aren't anticipating Alpha Testo Max, as a matter of fact it won't occur. I'm waiting for the other shoe to drop. What the heck was that? As you know, there may be a contest with Alpha Testo Max. I had a tiny list of stuff I desired. I called his bluff. It is expected for Alpha Testo Max to be more commonplace. You will need to learn the details concerning Alpha Testo Max before you can decide on which Alpha Testo Max is going to be right for you.

07/29/2017 4:27am

If needed, reduce the time you spend on your sets when you get tired.Mengenix Testo Rampage It is OK to take a few short-cuts when weight lifting. Getting in a few more reps by putting a certain portion of your body to work is a good way to ramp up your exercises. Just be careful that you don't cheat too often. Stay in control of the speed of your repetitions.

07/31/2017 2:06am

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08/03/2017 4:08am

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08/05/2017 4:18am

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08/08/2017 10:08pm

Well Hello Adult Dating If you think that you have depression, or even if you just feel sad quite regularly, your should get in touch with your primary care physician. They will have the skills for a proper diagnosis, and the ability to prescribe pharmaceuticals if the need arises. They can also help you understand the type of depression that is affecting you.Well Hello Adult Dating Find an activity you enjoy such as a concert, time with friends who make you laugh or a funny movie.

08/10/2017 1:11am

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08/11/2017 2:54am

Yuth Anti Aging Serum Be sure to get an ample amount of sleep every day. You need to aim for between seven and nine hours of sleep. A lack of sleep has been linked to many diseases, including depression and heart-related issues.Yuth Anti Aging Serum Instead of using foundation and powder, use a tinted moisturizer. This is extremely important to aging skin which needs extra hydration. Consider ways that simpler cosmetics like eye liner, lip gloss and mascara could work into your life style.

08/12/2017 3:39am

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08/14/2017 4:07am

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08/16/2017 11:10pm

In all your social interactions, try to become more friendly and receptive to other people. When you care about others and their hobbies, you will feel that same attention given back to you. While you may not always be feeling the best, request that those close to you try to disregard your negativity or depressed demeanor. Have your friends help you to find positive ways to spend time and choose activities that make you feel good.Christian Cafe Dating Endorphins,

08/21/2017 4:05am

My major form of Nitric Alpha No2 is still Pulls oxygen to your muscles for pumping them a rigorous workout. How are you supposed to look into anything that talks Nitric Alpha No2 so well? What is the inventory of Nitric Alpha No2 in your local area? I would rather hire somebody to do the task correctly the first time. I can't stress this enough.The things required to fill that void in your experienced have something to do with Nitric Alpha No2 . Call me stupid, I just learned through family members dealing with Nitric Alpha No2 when I'm experimenting with Nitric Alpha No2 .


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